Type of Yoga Practiced
Mind and Body classes are rooted from the Kripalu tradition. We begin each class with mindful and gentle warm-ups. The practice is thorough and static in nature, meaning you will not be required to get up and down frequently, yet you will do postures standing, seated, supine and prone. This methodology allows for ample time to explore safe alignment, breath awareness, deep stretching, stress relief, and body strengthening. Modifications will be offered for varying levels of flexibility and strength. Permission language is given to encourage the students to listen to their own bodies and rest when they choose to do so.
Yoga classes are provided by Destination Yoga instructors. Class schedules, pricing and additional information can be found at https://www.destinationyoga.net/
"Julie, Pura Vida’s owner, has certainly created a wonderful place to escape right here in Fleming Island. The staff is so friendly and spa is absolutely beautiful! I have only visited twice and feel at complete ease. The treatment rooms are cozy and clean and there is also a great space for gathering, which is used for health workshops and converted to a yoga studio on certain nights. Had an amazing massage from Erika! She was very attentive and listened to my needs. I have also enjoyed the salt room twice and can say it has noticeably helped my sinuses. Allergy sufferers take note! Sitting in that room for 30 minutes has done wonders and the best part is that it is relaxing too. I will definitely be returning soon."- T.D. / Facebook / May 14, 2018
"This was my return visit, and it didn't disappoint. I'm such a fan. Melissa Dawn is such a pro, and very informative. Visited with my Mom for facials and was treated like royalty - again. Thank you. Considering what my next move is - massage, yoga, moving in? ;)"- D.G. / Facebook / Oct 04, 2018
Plan Your Procedure
- Average Cost
- $10 - $90