Massage & Bodywork · Day Spa at Eagle Harbor
Massage matched to your body's needs
Lymphatic, deep tissue, Swedish, and prenatal massage from a licensed massage therapist in a quiet, private room at our Fleming Island Day Spa. Serving Fleming Island, Orange Park, and greater Jacksonville.
Written by the Well Labs+ editorial team · Last updated July 2026
Category Overview
Different needs call for a different massage
Massage covers a range of techniques, and each one does something different. Recovering from surgery, working out a knot from the court or the fairway, unwinding after a long week, and easing pregnancy discomfort each call for a different touch. At our Day Spa at Eagle Harbor, a licensed massage therapist starts by asking what brought you in, then tailors the pressure and technique to that, in a quiet, private treatment room.
You are not upsold into a longer session or an add-on you did not ask for. If a gentler massage is the honest call, that is what you get. Choose the style that fits below, or book and we will help you decide when you arrive.
The Massage Menu
Four ways to be worked on, compared
Each style reaches a different depth and suits a different reason for coming in. Use this as a guide, then let your therapist tailor the session to your body when you arrive.
Gentle · recovery & swelling
Lymphatic Massage
The lightest touch on the menu, using slow, rhythmic strokes to move lymph fluid rather than work muscle. The right choice after surgery, or when swelling and sluggish circulation are what you want eased.
Explore Lymphatic MassageFirm · chronic tension
Deep Tissue Massage
Firm, targeted pressure that works into the deeper layers of muscle to release long-standing knots, stiff spots, and the tightness pickleball, golf, or a week of yard work leaves behind.
Explore Deep Tissue MassageClassic · full-body relaxation
Swedish Massage
The classic relaxation massage: long, gliding strokes at a pressure you choose. A welcoming first massage and the go-to full-body reset for everyday stress, not a lighter deep tissue.
Explore Swedish MassagePregnancy-safe · side-lying
Prenatal Massage
Gentle, side-lying massage built around a changing body, easing second- and third-trimester swelling, low-back and hip tension, and sleep-robbing discomfort, screened and adjusted with your doctor’s guidance.
Explore Prenatal MassageMost sessions can be personalized further with add-ons layered into the same visit: warmed stones for a hot stone upgrade, cupping to release stubborn trigger points, or aromatherapy oils, added at no extra time. Mention what sounds good when you book and your therapist will work it in.
Fleming Island · Northeast Florida
Massage for how Fleming Island actually lives
Pickleball and tennis at Eagle Harbor, boating on Doctors Lake, golf, yard work in the heat, and long days on the water all leave the body holding tension, soreness, and swelling. The right massage helps it let go, whether you need firm work on a stubborn knot, a gentle recovery session, or simply an hour to exhale.
Our Day Spa sits in a genuine day-spa building overlooking the Eagle Harbor pond, a mile from our Medical Spa on Island Lane, and every massage is delivered by a licensed massage therapist who tailors the session to what your body needs that day.
The Day Spa at Eagle Harbor carries its own 4.9-star rating from real Google reviews, and Pura Vida has been voted the area’s best spa six years running.
Serving
- Fleming Island
- Orange Park
- Middleburg
- Green Cove Springs
- Jacksonville
- Clay County
What Our Patients Are Saying
What Day Spa guests say
"Joyce gave an amazing massage I booked her again right after I was done… It was instant relief and relaxation… I felt like I was a piece of art she was claying together with very small details being added. It was the best massage I’ve ever had in my life."
"The massage and salt room was amazing! I really enjoyed my experience and was so relaxed."
"So relaxed right now. It was so good I literally fell asleep during the massage. Will definitely be back."
Ready When You Are
Book the massage that fits your body
Book an appointment and tell us what brought you in. Our licensed massage therapist will match the style and pressure to what your body needs, here at the Day Spa in Fleming Island. Not sure which is right? We will help you choose.
Not ready to book? Send us a question instead.