Andrea Boze
Medical Aesthetician
Fleming IslandA medical aesthetician with more than 18 years of experience leading advanced facials and skin-rejuvenation treatments.
Prenatal Massage · Day Spa at Eagle Harbor
Prenatal massage made for pregnancy
A safe, screened, side-lying session that eases swelling, low-back tension, and everyday pregnancy stress, from a licensed massage therapist at our Fleming Island Day Spa. Serving Fleming Island, Orange Park, and greater Jacksonville.
Written by the Well Labs+ editorial team · Last updated July 2026
Treatment Overview
What prenatal massage actually does
Pregnancy asks a lot of your body, shifting posture, added weight, and slower circulation can leave the low back, hips, and legs holding onto tension and swelling that a regular massage isn't built to address. Prenatal massage uses gentle pressure and supportive, side-lying positioning designed specifically for where you are in your pregnancy, not a scaled-down version of a deep-tissue session.
Our therapist asks about your due date, trimester, and any complications your doctor has flagged before every session, then builds the hour around your comfort that day. Browse the full Day Spa lineup for the other ways we help you feel more like yourself.
After baby arrives, our Swedish massage, deep tissue massage, and lymphatic massage support the next stage of recovery.
Who It Helps
When prenatal massage is the right fit
Each session is built around your trimester and how you're feeling that day, not a set routine.
Second- & Third-Trimester Swelling
Growing weight and slower circulation can leave ankles, feet, and lower legs holding onto fluid, especially in the Florida heat. Gentle, side-lying massage helps ease that puffiness.
Low-Back & Hip Tension
Shifting posture and added weight put new strain on the low back and hips. Our therapist works around your changing shape rather than through it.
Sleep-Robbing Discomfort
Many expectant moms find it harder to get comfortable at night. A pregnancy-safe session can ease the tension that keeps you tossing and turning.
Everyday Stress Relief
Pregnancy comes with its own kind of tired. A calm hour of therapist-led relaxation is its own reward, no agenda beyond feeling better.
Fleming Island · Northeast Florida
Prenatal massage, close to home
Fleming Island doesn't slow down for pregnancy: long walks around the Eagle Harbor pond, errands in Florida heat and humidity, and everyday life on your feet all add up to swelling and tension that hit expectant moms harder. Prenatal massage is the gentle, specialized work that helps your body handle it, easing heat-driven swelling in the legs and feet and the low-back tension that comes with a growing baby. Not every therapist trains in safe, screened prenatal positioning; ours does.
Northeast Florida’s UV index climbs to extreme from spring through late summer, and sun exposure drives much of the collagen loss and visible aging we treat, so care here is as much about prevention as it is about correction.
The Day Spa at Eagle Harbor carries its own 4.9-star rating from real guests, inside a genuine day-spa building overlooking the Eagle Harbor pond, a mile from our Medical Spa at Island Lane.
Serving
- Fleming Island
- Orange Park
- Middleburg
- Green Cove Springs
- Jacksonville
- Clay County
The Pura Vida Approach
Safe, screened, and comfortable, every time
Every prenatal massage at Pura Vida is placed by a licensed massage therapist who checks in on your due date, trimester, and any complications your doctor has flagged before your first session, then uses supportive, side-lying positioning throughout, never a face-down table.
That kind of care runs through the whole Day Spa, so your prenatal massage is planned around your pregnancy, never squeezed in as an afterthought. And if a full session isn't right for where you are today, we will tell you honestly and suggest what makes more sense.
Is This For You?
Am I a Candidate?
A Good Fit If…
- you are past your first trimester with your doctor’s guidance
- you deal with swelling, puffiness, or low-back and hip tension from pregnancy
- you have trouble getting comfortable or sleeping well as your pregnancy progresses
- you want a gentler, pregnancy-safe alternative to a regular deep-tissue or Swedish massage
Let’s Talk First If…
- you are in your first trimester or have a high-risk pregnancy: check with your doctor before booking
- your doctor has flagged specific complications or restrictions on massage
- you are looking for firm, deep pressure to work out muscle tension (that isn’t the goal of a prenatal session)
- you have a condition your doctor hasn’t cleared for massage: we will always ask, and we will say so if this isn’t the right session for you that day
These are informational guardrails, not a diagnosis. When in doubt, check with your doctor before booking, and tell us your due date, trimester, and any complications so we can tailor or postpone your session.
Ready to Start?
Sounds like you? Let’s get you comfortable.
Book an appointment and our licensed massage therapist tailors a safe, side-lying session around your due date and how you're feeling, here at the Day Spa in Fleming Island.
Our Process
What to expect at your session
Tell Us About Your Pregnancy
Before your first session, your therapist asks about your due date, trimester, and any complications your doctor has flagged, so the session is built around where you are today.
Get Settled on Your Side
Your therapist positions you on your side with supportive bolsters. You are never asked to lie flat on your stomach or back for an extended prenatal session, which keeps you comfortable and safe as your pregnancy progresses.
Your Therapist Works Gently
Using lighter, slower strokes than a deep-tissue session, your therapist focuses on the low back, hips, and swollen legs or feet, working for circulation and comfort and adjusting throughout based on how you feel.
Rest and Rehydrate Afterward
Plan a few quiet minutes afterward and drink water. If anything felt off during your session, tell your therapist, and mention it to your doctor at your next visit.
What Our Patients Are Saying
What Day Spa guests say
4.9★ From verified Google reviews at the Pura Vida Day Spa at Eagle Harbor.
"Joyce gave an amazing massage I booked her again right after I was done… It was instant relief and relaxation… I felt like I was a piece of art she was claying together with very small details being added. It was the best massage I’ve ever had in my life."
"The massage and salt room was amazing! I really enjoyed my experience and was so relaxed."
"So relaxed right now. It was so good I literally fell asleep during the massage. Will definitely be back."
Prefer to Talk First?
Questions about your trimester or health history? Call us.
Talk through whether prenatal massage is right for you with our Fleming Island Day Spa team before you book.
Proven Excellence
The most-reviewed Day Spa in Clay County
Prenatal massage is available at the Day Spa at Eagle Harbor, serving Orange Park, Middleburg, and greater Jacksonville.
1,400+
Five-Star Reviews
More Google reviews than any other medspa in the region.
4.9★
Average Rating
Verified on Google across both Fleming Island locations.
2
Fleming Island Locations
Serving Clay County, Orange Park & greater Jacksonville.
Meet the Day Spa Care Team
A licensed massage therapist who knows your history
Our Day Spa team, led by our Licensed Massage Therapist for bodywork: the same expert hands, visit after visit.
Sherrida Ayabarreno
Medical Aesthetician
Fleming IslandA medical aesthetician with years of experience guiding skin-health and rejuvenation treatments tailored to your skin.
Macy Castello
Medical Aesthetician
Fleming IslandA medical aesthetician focused on results-driven skincare, delivered with joy and intention in a relaxed, self-care space.
Chrissy Durrence
Medical Aesthetician
Fleming IslandA medical aesthetician delivering confidence-boosting results through advanced, personalized skincare tailored to each patient.
Stacy Barns
LMT
Fleming IslandA massage therapist with years of experience helping guests relax, recover, and feel their best.
Scroll to meet the full team
Frequently Asked Questions
Prenatal Massage Questions, Answered
When should I start doing prenatal massage?
Many spas, including ours, wait until the second trimester to begin regular prenatal massage as a standard precaution, though this varies by provider and by pregnancy. Always check with your doctor first, and let us know your due date and trimester when you book so we can plan your session appropriately.
What is done during a prenatal massage?
A prenatal massage at Pura Vida uses gentle, side-lying positioning with supportive bolsters, never lying flat on your stomach or back for an extended session, and lighter pressure than a typical deep-tissue massage. Your therapist focuses on common trouble spots like the low back, hips, and swollen legs or feet, adjusting throughout based on how you feel.
Is it okay to get a prenatal massage?
For most healthy, low-risk pregnancies past the first trimester, yes, with your doctor’s guidance. We ask about your due date, trimester, and any complications before every session, and we will always say so if something isn’t the right fit for you that day. If you have a high-risk pregnancy or your doctor has flagged concerns, check with them before booking.
What areas cannot be massaged during pregnancy?
Deep or firm pressure on the abdomen is avoided throughout pregnancy, and certain pressure points some therapists associate with inducing labor are handled with extra caution, especially earlier in pregnancy. Your therapist will walk you through what is and is not included before your session starts, and will always adjust based on your comfort and your doctor’s guidance.
Can I lie on my stomach for a massage during pregnancy?
No. Prenatal sessions at Pura Vida use side-lying positioning with supportive bolsters instead of a face-down table, which keeps you comfortable and avoids pressure on the abdomen as your pregnancy progresses. This is standard practice for prenatal massage, not a special accommodation.
Do I need to take my bra off for a prenatal massage?
You are always in control of what you wear during your session. Many guests keep their bra on for comfort, and your therapist works around your clothing and positioning either way. Wear whatever feels most comfortable to you, and let your therapist know if you need anything adjusted.
Where can I get a prenatal massage near Fleming Island, FL?
Pura Vida’s Day Spa at 1715 Eagle Harbor Parkway, Suite C, in Fleming Island offers prenatal massage from a licensed massage therapist, and we welcome expectant moms from Orange Park, Middleburg, Green Cove Springs, and greater Jacksonville. Our Day Spa carries Florida massage establishment license #46581 and its own 4.9-star Google rating from real Eagle Harbor guests.
Ready When You Are
Let's help your body feel like itself again
Book an appointment and we'll talk through your due date, your trimester, and whether prenatal massage is the right session for you today.
Not ready to book? Send us a question instead.