spa-services
The Importance of Massage During Maternity
As the body transforms to accommodate a growing baby, many expectant mothers seek natural ways to ease discomfort and promote well-being.
By Julie Davis 4 min read
Resources · Spa Services
Spa Services
Massage, salt therapy, infrared sauna, lashes, and brows
The day spa at Eagle Harbor is where recovery meets results. From therapeutic and prenatal massage to the salt room and infrared sauna, these guides explain the wellness benefits behind each service — and how they complement the medical side of Pura Vida.
You’ll also find practical guides to lashes and brows, so the finishing touches last as long as they should.
9 Articles
Guides in Spa Services
spa-services
Brow Lamination: Your Fuller Brows Guide
At Pura Vida Medspa, we're always at the forefront of beauty innovations, bringing you the latest and most effective treatments.
By Julie Davis 3 min read
spa-services
Lash Tint and Lash Lift: Enhance Your Lashes
Lash tinting and lash lifting services, two treatments that can give you stunning, effortlessly beautiful lashes without the need for extensions.
By Julie Davis 3 min read
spa-services
Experience Wellness with Sunlighten mPulse Infrared Sauna
A walk-through of an mPulse sauna session at Pura Vida in Fleming Island: what to wear, how to prep, picking a program, and pairing it with massage.
By Julie Davis 4 min read
spa-services
Transformative Healing: Post-Op Lymphatic Drainage Massage
In this experience, I discovered that cosmetic surgery, when combined with mindful self-care techniques, can truly lead to a holistic transformation.
By Julie Davis 3 min read
spa-services
Lash Extension Myths Debunked
The lash industry is full of enthusiasts, but many aren't experts. Explore common lash extension myths, real aftercare facts, and how a lift compares.
By Julie Davis 4 min read
spa-services
Infrared Sauna: Our Wellness Oasis
You come to Pura Vida Medspa in Fleming Island and enjoy 45 minutes of blissful relaxation in our infrared sauna.
By Kara Wilfong 2 min read
spa-services
Salt Therapy Benefits: Who Halotherapy Helps and Who Should Wait
Dry salt therapy (halotherapy) may ease sinus and skin symptoms. See who it fits, who should ask a doctor first, and what a session at Pura Vida involves.
By Julie Davis 5 min read
spa-services
All About Salt Therapy
Salt therapy has been used throughout history in many ways — from cooking and preserving food to natural healing and modern dry-salt halotherapy.
By Julie Davis 6 min read
Frequently Asked Questions
Spa Services Questions, Answered
What are the benefits of the salt room and infrared sauna?
Dry salt therapy and infrared heat support respiratory comfort, relaxation, and recovery. These guides explain what the research does — and doesn’t — support.
Do you offer prenatal and post-op massage?
Yes. We offer maternity massage and post-operative lymphatic drainage with trained therapists — both covered in the guides here.
Proven Excellence
Where our neighbors come to unwind
The Eagle Harbor day spa has cared for Clay County families for years — the same warmth behind every spa guide here.
1,400+
Five-Star Reviews
More Google reviews than any other medspa in the region.
4.9★
Average Rating
Verified on Google across both Fleming Island locations.
2
Fleming Island Locations
Serving Clay County, Orange Park & greater Jacksonville.
Ready When You Are
Ready to talk through spa services?
Request an appointment and the providers behind these guides will build a plan around your goals.