About Infrared Sauna Treatments
For thousands of years, people of all cultures around the world have understood and taken advantage of the health-boosting benefits of saunas. From the sweat lodges of the Native Americans to the steam saunas of the Nordic countries, the ability of saunas to boost the immune system, detoxify the body, and promote overall health and wellbeing has been modernized by the introduction of infrared sauna treatments. These cutting-edge sauna treatments take advantage of the health-enhancing benefits of infrared light therapy with safe, comfortable sauna treatments that provide a wide variety of health benefits. At Pura Vida Body & Mind Spa, our team is happy to offer infrared sauna treatments to our clients in Fleming Island, FL, and the Jacksonville area to help them improve their overall health while having a truly relaxing experience.
Ideal Candidates
Ideal candidates for an infrared sauna treatment include anyone who wants to boost their immune system, detoxify their body, revitalize their health, rejuvenate their skin, and take advantage of the many benefits an infrared sauna treatment offers. Infrared sauna treatment is generally safe for the vast majority of people because it employs lower temperatures than traditional heat and steam saunas. Only those who are pregnant or have a serious health issue may not be a good candidate for these treatments and may need to consult their doctor to see if infrared sauna treatments are right for them.
How It Works
Infrared light is something most of us are familiar with, yet often unaware of, experiencing its effects by simple everyday things like feeling sunlight on our skin or the warmth of a campfire. It is a safe wavelength of light and, when used in a concentrated form, like an infrared sauna treatment, can have a number of great health benefits, including:
- Increasing circulation
- Strengthening the immune system
- Promoting healing and recovery
- Detoxifying the body
- Providing anti-aging benefits
- Boosting the metabolism
- Reducing inflammation
- Promoting fat burning and weight loss
- Enhancing mood and overall sense of wellbeing
- Aiding relaxation and stress reduction
- Improving the appearance and health of the skin
- Lowering blood pressure
Unlike a traditional sauna which uses heat or steam to achieve these health benefits, an infrared sauna treatment employs cutting-edge LED light panels to emit pure, concentrated infrared light to safely and effectively raise the body's core temperature. Many patients find this therapy more comfortable and enjoyable than traditional saunas because the overall heat is much lower. Because the infrared light is concentrated, the health-boosting benefits are even more effective. All patients have to do is sit comfortably while the LED panels provide a comfortable, enjoyable treatment session.
Reviews
Heal, Cleanse, Rejuvenate, And Relax
Infrared sauna treatments can provide whole-body healing, detoxification, anti-aging, and more while giving you a relaxing and enjoyable experience. Whether you need to rid your body of harmful toxins, recuperate after a long workout, lose weight, or simply want to feel refreshed, an infrared sauna treatment at Pura Vida Body & Mind Spa is the perfect prescription. If you're in Fleming Island, FL, or the Jacksonville area, contact our team today to learn more about our infrared sauna treatments and schedule a session. With as little as one pleasant 30-minute session, you can both look and feel better than ever.